My Love Language is Food: GF Crepes

Crepes: one of those elusive foods that you can’t get gluten-free. At least not a good one unless a restaurant is offering them.  But don’t despair! I have a recipe that will save the day!

First off what is a crepe? A crepe is simply an egg and milk-based batter that is cooked in a pan to make a delicate pancake. There are no good substitutions for eggs and milk in a crepe. I have tried and it isn’t a crepe but a sad imitation of one. But lucky for us, these are just gluten-free and can be magnificent!

How do you cook a crepe? I have linked a Julia Child video on how to cook the crepe below because it is how I learned. Note that my recipe is different to accommodate gluten-free flour. Do use a blender it makes your life easier. Do let the batter rest. If I know I am making these for breakfast I will make my batter the night before. If I know they are for dinner or for a dessert after dinner I will make my batter in the morning. The cooking technique is the same but I spray my pan with cooking spray between each crepe. I use a stainless steel pan. To flip the crepe I use a small, heatproof spatula. And don’t worry if your first few come out a mess. Your pan may not have been hot enough and this is a technique that improves with practice.

Here is the recipe that is adjusted for a party of 1, 2, and 4. The pan size will determine the number of crepes you get from the recipe.

Party of One:

1 Tbs melted butter

1 egg

3 Tbs gluten-free flour (currently I am using Bob’s Red Mill 1 to 1 Baking Flour)

1/3 cup milk

2 tsp sugar (reduce by half or omit for a more savory crepe)

1 pinch of salt
Party of Two:

2 Tbs melted butter

2 eggs

1/4 c + 2 Tbs gluten-free flour

2/3 cups milk

4 tsp sugar

pinch or two of salt


Party of Four

4 Tbs melted butter

4 eggs

3/4 cups gluten-free flour

2 tbs + 2 tsps sugar

1 1/3 cups milk

1/8 tsp salt

I hope you enjoy these delicious crepes.

Blessings from,

The Mom with Purple Hair


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s